Fitness Advice Safety and Strength Science and Health

5 Rules on Wearing Jewellery during the Workout Session : Yes or No to Bling?

Are you the newly married hitting the gym after a gap? If yes, then you probably won’t be able to give up on the wedding ring, isn’t it? You get into a confusion whether or not to wear the ring during the workout.

The answer is simple, Yes – you could wear ornaments but there are certain points to be taken care of.

That’s exactly what I am going to list out here. Watch out!

Jewellery during the Workout Session

Rules on Wearing Jewellery during the Workout Session

I have seen many ladies coming into the gym with jewellery, and other long chains. Though in many gyms, they have already added this point in the rules. Point is, the chains and other rings may turn out to be risk factor while you are performing the work-out on the machines.

Just for example, if you are wearing rings and lifting weights, then it can cause some pressure on the fingers. There are chances of injury!

There are others who are so obsessed with the bling that they cannot say no to it. So, you could simply put them aside or keep them inside the bags during the workout time.

#1 For the Weight Training

Rings are a big no while you are working around with the weights. It will better if you keep the rings at home, and then go to the gym.

#2 Look at the Chain Length

I know how much love the old chain you have got, and you never miss out in wearing that whenever you step out of your house. But things are a bit different here. If you are wearing a chain with a pendant on it, and then you head on to the treadmill. As you speed up the running, the pendant will bounce up and down and it may even hit your face.

Who wants that? You could either keep the chain aside or shorten the length of the chain while exercising.

#3 Unfriend with Nickel

This metal is used in many of the ornaments, and they usually leave a green mark on the skin. What is the thing that causes it? Sweat! So, you get it now. If you wear nickel jewellery during the work-out, you will end up with green patches on the skin, and it could create skin rash too.

#4 Go for the Studs

Keeping it minimal and small, should be your motto as you get ready for the gym. Studs are a good option though for the earrings. No need to get those heavy or large earrings for the workout, and wear a simple stud ornament. Still, leave an elegant mark of yourselves.

#5 Wearable Tech, if you have got!

This could be a costly thing, but you could actually replace your ordinary jewellery with the wearable technology. So if you have got any such wearable tech ornament, then you can show it off and wear them while working out. These days trackers are made available in a wearable form, which helps in maintaining both the fashion as well as help you with keeping a track of your progress.

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