We already know that not exercising is not a good way of living, but a recent study carried out by Kyle Mandsager, MD along with his two MD colleagues proved that: leading a desk-bound life without any activity is more harmful than smoking, heart ailment, and even diabetes. Doesn’t this sound scary? It’s important that […]
Fitness Advice
5 Rules on Wearing Jewellery during the Workout Session : Yes or No to Bling?
Are you the newly married hitting the gym after a gap? If yes, then you probably won’t be able to give up on the wedding ring, isn’t it? You get into a confusion whether or not to wear the ring during the workout. The answer is simple, Yes – you could wear ornaments but there […]
3 Amazing Fitness Tips from the Olympic Athletes that you Must Try Out!
Do you wish and dream of becoming fit like our Winter Olympic Athletes one day? Well, sitting and doing nothing about the health, won’t do any benefit at all. You need to work really hard for that, but there are certain tips for someone who wants to get started with this. Let’s check them out […]